Muffin Cookies (sugar free, gluten free). Great recipe for Muffin Cookies (sugar free, gluten free). Wanted to eat high protein soft cookies that would not have extra sugar or refined carbohydrates inside. Something healthy and full of quality nutritients for the body. Paleo Blueberry Muffins, Healthy Egg White Breakfast Muffins, Paleo Pumpkin Muffins For this sugar-free gluten-free banana muffin recipe I chose to omit the sugar because I was using gluten free flour. When I bake, I usually use paleo flours like coconut or almond flour.
Today I was really craving a soft and fluffy muffin.
I love paleo cooking, but baked treats made with nut flours tend to be more dense.
But the truth is that, like volume measurements for ingredient amounts, there's no real standardization in muffin well sizes and shapes.
You can cook Muffin Cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Muffin Cookies (sugar free, gluten free)
- Prepare of the Liquids of the Mix.
- It's 60 g of Almond butter (pure) (sub with any preferred butter).
- Prepare 60 g of Pistachio butter (pure) (sub with any preferred butter).
- Prepare 200 g of Coconut milk (canned) (sub with any preferred milk).
- You need 45 g of Coconut virgin oil (sub with any preferred oil).
- Prepare 150 g of Eggs (3).
- Prepare 50 g of Greek yogurt (sub with any preferred yogurt).
- You need 15 g of Vanilla extract (sub with any preferred extract).
- Prepare 15 g of Almond extract (sub with any preferred extract).
- Prepare of the Powders of the Mix.
- Prepare 60 g of Coconut flour (can sub with almond flour).
- It's 100 g of Whey isolate protein (sub with any preferred protein).
- Prepare 60 g of Erythritol (sub with any preferred natural sweetener).
- It's 20 g of Xanthan gum.
- Prepare 5 g of Bicarbonate soda.
- It's 4 g of Ground cinnamon.
- You need 1 g of Pink or Sea salt.
- Prepare of the Chunks of the Mix, extra flavour inside.
- Prepare 90 g of Raspberries chunked.
- It's 90 g of Strawberries cubed.
- It's 50 g of Forest berries chunked.
- It's 35 g of Cacao nibs.
- You need 65 g of Dark chocolate cubed (brand with no added sugar).
They are vegan, gluten-free, oil-free, sugar-free, and perfect. I have another super-simple bread recipe to share, and it is a winner. It's a gluten-free muffin mix that you can use as a base to create just about any gluten free muffin recipe. The easy basic muffin batter is simple and can be used in savoury and sweet gluten-free muffin recipes.
Muffin Cookies (sugar free, gluten free) step by step
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps..
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps..
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies..
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead..
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature..
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!.
These are nutrient packed, sugar-free, gluten-free delicious brunch muffins. They are higher calorie because I used whole, local foods, but low cal substitutes could be used too. This is a version of gluten free cookies. Didn't have Lilly's so Food Club dark chocolate chips had to work. Full size chips seems like too much for the little bites, perhaps mini chips.