Healthy Okara & Rice Flour Cocoa Cookies. Okara is a byproduct of the making of all soy "dairy" foods. Okara is the ground up fibrous part of bean. It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk and tofu. Generally it is white or yellowish in color. It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals.
Maintaining healthy blood sugar levels is very important for your overall health.
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This is cooked Okara with braised vegetables.
You can have Healthy Okara & Rice Flour Cocoa Cookies using 6 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Healthy Okara & Rice Flour Cocoa Cookies
- Prepare 50 grams of Fresh okara.
- Prepare 40 grams of Rice flour (Joshinko or rice flour for baking).
- Prepare 10 grams of Sugar (such as raw cane sugar or light brown sugar).
- It's 20 grams of Processed cocoa.
- It's 1 tbsp of Olive oil (or any other oil).
- It's 2 tbsp of Soy milk (or regular milk).
Okara is a by-product of making tofu so it is high in protein, fiber, vitamins and Calcium. This dish is a very popular side dish in my family's meal because it is healthy, delicious and inexpensive (in Japan). Here is Dry Okara I used in this recipe. Historically, most okara dishes originate in home kitchens and restaurants rather than industry.
Healthy Okara & Rice Flour Cocoa Cookies step by step
- [Prep] Preheat the oven to 170°C..
- Combine the fresh okara, rice flour, cocoa and sugar in a bowl and give everything a quick stir together. If you measure everything straight into the bowl you'll save on washing up later..
- Pour in the olive oil and give everything a mix. The mixture will turn a bit crumbly but don't worry if the dough doesn't start to come together yet..
- Add in the milk and mix again. Once the dough comes together, it's ready. If it's not coming together well, add some more oil..
- Form the dough into a tight ball..
- Bake the cookies for 30 minutes at 170°C. The outside will be nice and crunchy and the inside will end up deliciously chewy! They're done..
- "Healthy Okara & Rice Flour Cookies" https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.
- "Healthy Okara & Rice Flour Kinako Cookies"..
Either fresh or dried, okara adds bulk and protein to simple soups and stews. Okara also adds variety to vegetarian meals, contrasting with the more refined texture of tofu. Okara blends well with baked goods like bread, muffins and even doughnuts. Making homemade plant milks is a delicious and healthy way to save money. And the bonus is that the remaining pulp, called okara, can be used to make simple treats like pancakes and cookies.