Recipe: Perfect Okara, Oatmeal & Kinako Cookie Balls with Honey

Okara, Oatmeal & Kinako Cookie Balls with Honey. Instead of using eggs that the store mix specifies. The leftover mush from making soy milk is used (okara). The okara adds texture and moisture to the mix. Directions: Add the muffin mix to a mixing bowl. Stir in the okara it is best used when it is still fresh.

Okara Oatmeal Carob Chip Cookies Recipe. Be the first to review this recipe. Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara. You can have Okara, Oatmeal & Kinako Cookie Balls with Honey using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Okara, Oatmeal & Kinako Cookie Balls with Honey

1. Prepare 50 grams of Fresh okara.
2. You need 20 grams of Oatmeal.
3. It's 2 tbsp of Kinako.
4. You need 1 tbsp of + 1 teaspoon Honey.
5. Prepare 1 tbsp of Milk.
6. It's 1 of up to 1 teaspoon Cinnamon (optional).
7. It's 1/2 tbsp of upwards ◎Kinako.
8. It's 1/2 tbsp of upwards ◎Powdered sugar.

Okara is soybean meal, a natural by-product of tofu. It is usually available in Asian markets that sell fresh tofu and health food. The okara makes them moist, while oatmeal adds chewiness. Unlike okara mochi, which turns a funny texture after a while because of the katakuriko, these can be kept for a few days without going bad.

Okara, Oatmeal & Kinako Cookie Balls with Honey instructions

1. Microwave the fresh okara for 2 minutes at 500 W and set aside..
2. Put the oatmeal, milk and 1 tablespoon of honey in a heat-resistant container and mix. Wrap loosely with cling film, microwave for 30 seconds, and then knead..
3. Add the rest of the ingredients (excluding the ◎ ingredients) to the Step 2 container, and knead with the Step 2 dough..
4. Roll the dough into bite-sized balls and chill in the fridge..
5. Just before you are ready to serve them, coat the balls in the ◎ ingredients, and they're ready to eat..
6. With koya tofu: Rehydrate the koya tofu in lukewarm water, then squeeze out excess water, and mince in a food processor..
7. The rest of the Steps are the same as for the original okara version, but add the minced koya tofu instead of the okara in Step 3 When using tofu, omit the 1 scant teaspoon of honey..

Before adding the scant teaspoon of honey, taste the mixture and adjust. Since okara is the pulp from soy beans, it contains lots of fiber, protein, and calcium and can be a great addition to oatmeal, smoothies, baked goods and especially this homemade okara hummus! Okara Crumble Blueberry Muffins Savvy Tokyo. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient. Here are some okara recipes to use leftover soybean lees.