Healthy Rice Flour & Oatmeal Cookies. Rice flour is the secret to all your gluten-free baking needs. From cornbread to sandwich bread, and even banana bread, rice flour can be used to make all sorts of homemade breads. Plus, it's a great alternative to all-purpose flour when that's out of stock at the supermarket. Because rice flour contains choline, it may be a great choice to keep the liver in a healthy state. Contains Less Folate than Whole Wheat Flour.
While both whole wheat flour and rice flour contain similar nutritional values, whole wheat flour has rice flour beat when it comes to folate.
The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good..
Rice flour is a staple food in Southeast Asia, Japan and southern India according to "The New York Times." During the milling process, grinding flour is one way to make use of any damaged or broken grains.
You can have Healthy Rice Flour & Oatmeal Cookies using 8 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy Rice Flour & Oatmeal Cookies
- It's 60 grams of rice flour.
- Prepare 65 grams of oatmeal.
- It's 1 tsp of baking powder.
- It's 30 grams of raw cane sugar (or light brown or refined sugar).
- It's 1 pinch of salt.
- Prepare of White sesame seeds (optional).
- It's 3 Tbsp of grapeseed oil (you can also use canola oil or vegetable oil).
- Prepare 2 Tbsp of water.
Rice flour, also called rice powder, is a form of flour made from finely milled rice. Both, white rice and brown rice are used in the milling process to produce the respective rice flours. Rice flour is a staple in Southeast Asia, Japan and India, and is very different from rice starch, which is produced by steeping rice in Iye (a strong alkaline solution). I know this is a totally absurd comparison, but this recipe for rice flour flatbread is kind of like my marriage.
Healthy Rice Flour & Oatmeal Cookies step by step
- Combine the dry ingredients in a bowl and thoroughly mix. Preheat the oven to 170℃/325°F..
- Add the grapeseed oil and water to the dry ingredients, then knead with your hands until the dough comes together (you can knead without worrying about gluten because it's rice flour)..
- Divide the dough into 1 cm balls, then press flat with the palm of your hand to make round cookies. Arrange them evenly across on a baking tray lined with parchment paper, leaving a little space in between..
- Bake for 15 minutes or until lightly browned (the baking time may depend on your oven). Cool, then serve!!.
- If the dough doesn't come together well, gradually add a small amount of water until it comes together. Be careful not to add too much water or the dough will become too sticky..
The flatbread is made up of two simple ingredients (rice flour + water). My marriage is made up of two simple people (me + Roby). Brown rice flour should be stone ground in order to preserve the natural whole grain of the rice. You knew rice would have carbohydrates, and even with brown rice in flour form, it carb city. Preparation of Rice Flour Healthy Snacks Recipe.