Muffin Cookies (sugar free, gluten free). Perfect for a small snack or make for the family for a special breakfast on the weekend! Gluten-free, dairy-free These apple muffins are a delicious and satisfying snack for kids and adults. They're made with nut flour, eggs, coconut oil, and apples, making them a protein- and fiber-rich snack. Add the cinnamon, Xanthan gum, and muffin mix. Mix well. "Dough" should resemble a thick cake batter.
Chill dough in the refrigerator for at least an hour.
Using a small cookie scoop or teaspoon, scoop dough balls onto prepared sheet.
Here are some ideas to make these sugar-free gluten-free banana muffins even sweeter: Add chocolate chips to the muffins.
You can cook Muffin Cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Muffin Cookies (sugar free, gluten free)
- Prepare of the Liquids of the Mix.
- It's 60 g of Almond butter (pure) (sub with any preferred butter).
- It's 60 g of Pistachio butter (pure) (sub with any preferred butter).
- It's 200 g of Coconut milk (canned) (sub with any preferred milk).
- You need 45 g of Coconut virgin oil (sub with any preferred oil).
- It's 150 g of Eggs (3).
- It's 50 g of Greek yogurt (sub with any preferred yogurt).
- It's 15 g of Vanilla extract (sub with any preferred extract).
- You need 15 g of Almond extract (sub with any preferred extract).
- You need of the Powders of the Mix.
- It's 60 g of Coconut flour (can sub with almond flour).
- Prepare 100 g of Whey isolate protein (sub with any preferred protein).
- It's 60 g of Erythritol (sub with any preferred natural sweetener).
- It's 20 g of Xanthan gum.
- You need 5 g of Bicarbonate soda.
- It's 4 g of Ground cinnamon.
- You need 1 g of Pink or Sea salt.
- You need of the Chunks of the Mix, extra flavour inside.
- It's 90 g of Raspberries chunked.
- Prepare 90 g of Strawberries cubed.
- It's 50 g of Forest berries chunked.
- You need 35 g of Cacao nibs.
- It's 65 g of Dark chocolate cubed (brand with no added sugar).
Top with melted butter and coconut sugar. Add some maple syrup and warm in the microwave. The Best Healthy Flourless Muffins (Paleo, Vegan, Gluten Free) which are quick, easy, fuss-free and made with everyday ingredients! Most are made without any oil, sugar, and butter, yet are still fluffy, tender and decadent tasting!
Muffin Cookies (sugar free, gluten free) instructions
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps..
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps..
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies..
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead..
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature..
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!.
These clean eating muffins have gluten free, paleo, vegan, sugar free, dairy free and low-calorie options! Similar to our Gluten-free Chocolate Chip Banana Muffins, these zucchini muffins are easy to make, made with less sugar, and made all in one bowl. Simply add all of the ingredients to a mixing bowl, give 'em a stir, transfer to a muffin pan and in the oven they go. Fat Free Flourless Blueberry Muffins (Sugar Free, Vegan, Gluten Free)- These quick and easy flourless blueberry muffins are made completely fat free and sugar free, but are light, fluffy and moist on the inside! They are also made with no eggs or dairy, so are suitable for those following a sugar free, vegan, gluten-free and low-calorie diet!